Personalized strength and nutrition coaching for women — body recomposition, women 40+, pregnancy, and postpartum. No extremes. Just results that last.
Let’s Talk About Your GoalsDel Mar · San Diego · Online Nationwide
Whether you want to lose body fat, build muscle, get stronger, or feel better in your body — the goal is results that last, not a temporary fix.
Not just weight loss — body recomposition. Build the muscle that changes how your body looks and feels, while reducing body fat. No extremes, no unsustainable restriction.
Intelligent strength training built around your goals, experience, and lifestyle. Build muscle, get stronger, and feel capable in your body — without fitness taking over your life.
Safe, smart training during pregnancy and postpartum-informed coaching after. Return to strength on your timeline — with a coach who specializes in exactly this.
My philosophy is simple: focus on what actually moves the needle.
Purposeful strength training designed to build muscle, improve body composition, and make you stronger for everyday life.
A practical approach centered around whole foods, protein, fiber, and eating enough to support your goals — without rigid diets or unnecessary restriction.
Training creates the stimulus. Recovery gives your body the opportunity to adapt. Sleep, stress, recovery, and realistic habits are part of the process.
Life isn’t perfect, and your plan doesn’t need to be either. The goal is to build habits you can return to and repeat for years, not weeks.
“You don’t need more willpower. You need a system — and someone in your corner who knows how to build one.”
Every program starts with a conversation. Investment is discussed during your discovery session — no pressure, no commitment required.
Personalized, hands-on strength training at Self Made Training Facility — built around your goals, your experience, and your lifestyle.
For women comfortable training on their own who want a personalized plan, expert guidance, and accountability — wherever they are.
A focused one-hour consultation — review what you’re eating, your goals, your training, and your lifestyle. Walk away with three actionable steps you can use right away.
All programs and consultations begin with a conversation. No commitment required.
For more than a decade, Brooke has helped women build strength and muscle, reduce body fat, and feel more confident — without extremes or fitness taking over their lives.
She works with women across different ages and seasons of life, with particular expertise in body recomposition, women 40+, and pregnancy and postpartum. Whether you want to lose body fat, get stronger, build muscle, or simply feel better in your body again — the goal is results that last.
Brooke spent years as a stay-at-home mom raising four children before building a career in fitness in her early 40s. Strength became an important part of discovering who she was and what she was capable of in that next chapter. She’s also a Brazilian Jiu-Jitsu black belt — a journey that taught her about discipline, humility, perseverance, and the importance of showing up. Those lessons are a big part of how she coaches today.
Her coaching philosophy is simple: Lift. Fuel. Recover. Repeat.
NASM Certified Personal Trainer
PCES — Pregnancy & Postpartum Corrective Exercise Specialist
BioForce Certified Conditioning Coach
BS Dietetics, Arizona State University
“Five years ago I found the best personal trainer in Del Mar — and it genuinely changed my life. Postpartum after three kids, I was looking for more than just a workout. What I found was a true partner in my health and fitness journey. She has shown up for me with incredible patience and consistency through the chaos of motherhood. Five years in and I feel strong again. She is the real deal.”
— Jessica Roach“If you are a postpartum or pregnant mama — 10/10 I recommend Brooke! I went to her postpartum with my second and with only 2–3 workout days reached my pre-pregnancy body before a year postpartum. She’s extremely knowledgeable in nutrition, extremely detail oriented, and has an approachable and calm demeanor.”
— Jacqueline Baltazar“I’ve known Brooke for over 20 years. She truly practices what she teaches. Her outlook — she never makes you feel overwhelmed or inadequate. She reminds you to just start with one thing and build from there. Her kindness, encouragement, and genuine heart make such a difference.”
— Yvonne Romberg“Brooke is an awesome trainer — highly educated in exercise and nutrition. When I went to her I was in pain doing prescribed physical therapy that wasn’t working. After starting with Brooke my pain faded immediately. I completely changed my body composition — less fat, more muscle. Brooke is the goat!”
— Rene PotterBook a complimentary 30-minute consultation. No pressure — just an honest conversation about your goals and whether we’re the right fit.